Short Fitness Tipes Will Help You Get There | Fitstock

In fit stock people are doing some common mistake. When someone start body building or something whatever they take it very simple issue, someone not understand that what instructors want from. Sometimes we also forget it and not understand what to do. In video I try to showing some unusual mistake. Please give me minute. I will change you thought

Organ Worked:

All organ helps us for many ways but hands or legs are paly very impotent rolls for this. We not Belly, hip not work alone, hands and legs can. For this we need loose fat by hands and legs those parts that are not work alone.

Muscles Worked:

Walking, Jogging and any types of exercises are doing the one side of muscles are try to increase and other sides are decrease. There are two types of lactic acid (d- Lactic acid l- Lactic acid). l- Lactic acid is naturally present in human’s body, as well as in animals. On the other hand d-Lactic acid are getting easy way by milks. When we start workout l-lactic acid are decries indiscriminately. For this we need extra lactic. We should drink milks to fulfill this.

Diet Worked:

Average person 1800-2000 calories is perfect. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500calories per day to keep fit and healthy, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.

Some people not take enough calories and some take more than they need. They should avoid junk foods, fast foods oily and rich foods. Fat person need to diet for reduce fat and take some exercise or work out. Gym play a great role now.

Our young generation are became very Health Conscious now. If we see statistics we get an amazing things

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  Today, many people have been exercising, both of which are done at a house, a walk or a fitness center. But very few know whether the exercise done has brought fitness to the body. Exercise, in the eyes of health becomes very important because of its role in the effort The improvement of shape body condition, as it is relatively more cost-effective and bringing A greater impact to improve public health. Physical fitness by definition, is the body's ability to perform His daily job duties without causing significant and still fatigue Have power reserves to enjoy leisure time and for necessities sudden.

Physical Fitness is Physical Fitness. Physic means physical condition and fitness means Compatibility, harmony and further our body's ability to adapt, maintain the balance of physiological and biochemical processes of the body in a state of severe stress including physical labor. Physical fitness can be divided into 3 categories, namely static physical fitness, Dynamic and motor skills. Static physical fitness means absence or Circumstances free from disability or disease. Meanwhile, dynamic or physical fitness Functional means the ability to perform heavy physical work. Meanwhile Physical fitness motor skills are the ability to perform movement Complex coordination
In addition to the above categorization, physical fitness includes components such as power
Heart-lung resistance, muscle strength, muscle endurance, flexibility, balanced weight, power
Explosive muscles, speed, agility, coordination, and balance.
Physical fitness can be measured quantitatively by several methods. Pay attention
Components of physical fitness, it has also developed several types of measurements
To know the heart-lung resistance, strength, endurance and muscle flexibility and
Etc.
Given the type of exercise offered at the gym is more of an exercise
Aerobic, and closely related to cardiac endurance (cardio respiratory)
Endurance). Heart-pulmonary endurance is best assessed by measuring the maximum VO2,
I.e. the maximal oxygen uptake of a person during physical exercise with ordinary air breathing
At sea level.
In addition to altitude, other influencing factors are genetic, gender, age,
Body size and composition, exercise condition, exercise model and maximum cardiac output.
Genetic factors are estimated to have influence approximately 20-30%, exercise factor approximately 10-
20%, while the difference between men and women ranged between 20-30%. Based on
Age, peak VO2 max value is at the age of 18-20 years.
With increasing age, the lower the VO2 max. Therefore
In determining a person's fitness level, the above factors should be obtained
Attention. One of the methods used is the "A strand" test with a bicycle ergo meter.
Of course recommended for the fitness center manager to do the above test at the time
Before, during, and after so that each program participant can evaluate the conditions
Whether each has improved or not. When it is, how big
So that the program can be planned according to the needs of each participant.
In preparing and doing an exercise program, we need to pay attention to the principle
Overload principle, as Fox points out. That is, the program
Exercise makes muscles and other organs like the heart and lungs can adapt
And achieve greater energy formation capabilities.

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This principle is applied to the frequency, intensity, tempo and type of exercise (abbreviated FITT).
Based on the frequent exercise, it should start at least 3 times a week or more
Easy is alternate with intervals of 1 day break.
Over time, the frequency of exercise can be increased up to 5-6 times per
Sunday. The exercise intensity signifies the weight of an exercise program. In aerobic exercise that is
Offered, the intensity of exercise should reach 50-85% of the maximum exercise.
Maximum exercise is an exercise that leads to an increase in heart rate reach
(200/220) minus age. That is, when starting the program then exercise Sebastian
Only done at minimal intensity (50-60%), then gradually improved.
Based on the tempo or duration of exercise, then long follow the minimal training program approximately
8 weeks, and a long time to do exercises for approximately 30 minutes. Type of exercise
At each time doing the exercises is 25 quick exercise and 5 minutes slow practice on
Between them.
In the type of slow exercise then exercise is done continuously 30 minutes to 1
Hours or even more, adjusted to individual conditions of program participants. From
The above information can be concluded that in addition to the principle of adding load, then the conditions
Your own body that will program your practice. With your sensitivity
Against your own body, symbolized by fatigue, it will be prevented
Called over-training. (To / Sm)